Get fit. Have fun. Repeat.
Power/Speed/Agility/Endurance/Wellness
You Don't Need to Do Your Workouts
Your fitness level and the intensity of your training.
NUTRITION
Proper nutrition is important for maintaining good health and preventing a variety of health problems. If you have concerns about your nutrition, it's a good idea to consult with a healthcare professional or a registered dietitian.FITNESS
Fitness refers to the overall state of being in good physical shape and being able to perform physical activities without undue fatigue. It involves a combination of physical, mental, and emotional well-being, and is an important aspect of overall health and well-being.EXERCISE
Fitness exercise refers to physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. It is an important aspect of overall health and well-being and can be performed in a variety of ways.DIET
A fitness diet is a type of diet that is specifically designed to support physical fitness and performance. It typically includes a variety of nutrient-rich foods that provide the necessary energy and nutrients for physical activity and recovery.
There is No Limit
You are capable of so much more than you think. Raise up.
How much weight should I be lifting when I strength train?
Most people recommend at least 2 days of rest per week. It doesn't mean you shouldn't be
active even though you have a rest/recovery day in your schedule. Moving your dog around
the block on a regular basis.
High-Performance Training
Workout sessions that promote functional, creative movement
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You can add heavy strength training to your exercise routine. However, there are many other
methods that can help you increase lean muscle tone. Any resistance your muscles are
required to resist that is more than their normal experience can stimulate muscle growth.
You can also train to build strength by doing exercises using your body weight or resistance
band.
